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} ,
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"amount" : 5.2631578947368425 ,
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"unit" : "EL"
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} ,
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"amount" : 100.0 ,
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2025-06-06 22:18:53 +02:00
} ,
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"description" : "Annahme f\u00fcr die Umrechnung ist schwarzer, gemahlender Pfefferhttps://www.udobrutzelt.de/wissenswertes/umrechnung-teel%C3%B6ffel-essl%C3%B6ffel-zu-gramm/\n\nAllergene: (keine)" ,
2025-06-06 22:18:53 +02:00
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"food" : "Paprika edels\u00fc\u00df" ,
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"food" : "Paprika edels\u00fc\u00df" ,
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"name" : "Paprika edels\u00fc\u00df" ,
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"amount" : 0.0 ,
"food" : "Zucker" ,
2025-06-12 23:21:45 +02:00
"unit" : "g / Gramm"
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} ,
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] ,
"instruction" : "- Soja in Gem\u00fcsebr\u00fche mit Gew\u00fcrzen kochen\n- Anschlie\u00dfend Soja anbraten mit Rotwein abl\u00f6schen und in einen gro\u00dfen Topf geben\n- Tomate dazu geben und langsam schmoren lassen\n- Zwiebeln and\u00fcnsten, evtl mit Zucker bisschen karamellisieren, in den Topf geben\n- Karotten und Paprika and\u00fcnsten (und leicht br\u00e4unen/Farbe kriegen lassen) und dazu geben\n- abschmecken\n- eine Stunde vor Ausgabe die rohen Kartoffeln dazu geben" ,
"instructions_markdown" : "<ul>\n<li>Soja in Gem\u00fcsebr\u00fche mit Gew\u00fcrzen kochen</li>\n<li>Anschlie\u00dfend Soja anbraten mit Rotwein abl\u00f6schen und in einen gro\u00dfen Topf geben</li>\n<li>Tomate dazu geben und langsam schmoren lassen</li>\n<li>Zwiebeln and\u00fcnsten, evtl mit Zucker bisschen karamellisieren, in den Topf geben</li>\n<li>Karotten und Paprika and\u00fcnsten (und leicht br\u00e4unen/Farbe kriegen lassen) und dazu geben</li>\n<li>abschmecken</li>\n<li>eine Stunde vor Ausgabe die rohen Kartoffeln dazu geben</li>\n</ul>" ,
"name" : "Soja kochen" ,
"order" : 0 ,
"show_as_header" : false ,
"show_ingredients_table" : true ,
"step_recipe" : null ,
"step_recipe_data" : null ,
"time" : 0
} ,
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{
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"amount" : 2500.0 ,
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"food" : "Zwiebeln, gew\u00fcrfelt (TK)" ,
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"unit" : "g / Gramm"
2025-06-06 22:18:53 +02:00
} ,
{
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"amount" : 2.5 ,
2025-06-10 12:39:13 +02:00
"food" : "Zwiebeln, gew\u00fcrfelt (TK)" ,
2025-06-12 23:21:45 +02:00
"unit" : "kg / Kilogramm"
2025-06-06 22:18:53 +02:00
}
] ,
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"description" : "Allergene: (keine)" ,
2025-06-06 22:18:53 +02:00
"fdc_id" : null ,
"food_onhand" : false ,
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"full_name" : "Zwiebeln, gew\u00fcrfelt (TK)" ,
2025-06-06 22:18:53 +02:00
"id" : 32 ,
"ignore_shopping" : false ,
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2025-06-10 12:39:13 +02:00
"name" : "Zwiebeln, gew\u00fcrfelt (TK)" ,
2025-06-06 22:18:53 +02:00
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"properties_food_amount" : 100.0 ,
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"supermarket_category" : {
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} ,
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{
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"amount" : 1000.0 ,
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"food" : "Tomatenmark" ,
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"unit" : "g / Gramm"
2025-06-06 22:18:53 +02:00
} ,
{
2025-06-12 23:21:45 +02:00
"amount" : 1.0 ,
2025-06-06 22:18:53 +02:00
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2025-06-12 23:21:45 +02:00
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2025-06-06 22:18:53 +02:00
}
] ,
"food" : {
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2025-06-10 12:39:13 +02:00
"description" : "Naive Annahme: 1EL = 15g\n\nAllergene: (keine)" ,
2025-06-06 22:18:53 +02:00
"fdc_id" : null ,
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} ,
"url" : ""
} ,
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"amount" : 100.0 ,
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{
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2025-06-10 12:39:13 +02:00
"description" : "Allergene: (keine)" ,
2025-06-06 22:18:53 +02:00
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} ,
"url" : ""
} ,
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{
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"amount" : 2500.0 ,
2025-06-10 12:39:13 +02:00
"food" : "Karotten, gew\u00fcrfelt (TK)" ,
2025-06-12 23:21:45 +02:00
"unit" : "g / Gramm"
2025-06-06 22:18:53 +02:00
} ,
{
2025-06-12 23:21:45 +02:00
"amount" : 2.5 ,
2025-06-10 12:39:13 +02:00
"food" : "Karotten, gew\u00fcrfelt (TK)" ,
2025-06-12 23:21:45 +02:00
"unit" : "kg / Kilogramm"
2025-06-06 22:18:53 +02:00
}
] ,
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2025-06-10 12:39:13 +02:00
"description" : "Allergene: (keine)" ,
2025-06-06 22:18:53 +02:00
"fdc_id" : null ,
"food_onhand" : false ,
2025-06-10 12:39:13 +02:00
"full_name" : "Karotten, gew\u00fcrfelt (TK)" ,
2025-06-06 22:18:53 +02:00
"id" : 26 ,
"ignore_shopping" : false ,
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2025-06-10 12:39:13 +02:00
"name" : "Karotten, gew\u00fcrfelt (TK)" ,
2025-06-06 22:18:53 +02:00
"numchild" : 0 ,
"open_data_slug" : null ,
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"properties_food_amount" : 100.0 ,
"properties_food_unit" : {
"base_unit" : "g" ,
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"name" : "g / Gramm" ,
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"plural_name" : "g"
} ,
"recipe" : null ,
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"substitute_children" : false ,
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"substitute_siblings" : false ,
"supermarket_category" : {
"description" : "" ,
"id" : 1 ,
"name" : "Tiefk\u00fchlware"
} ,
"url" : "https://produkte.metro.de/shop/pv/BTY-X293499/0032/0021/METRO-Chef-Karotten-W%C3%BCrfel-tiefgefroren-2-5-kg-Beutel"
} ,
"id" : 72 ,
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"unit" : {
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"id" : 22 ,
"name" : "kg / Kilogramm" ,
"open_data_slug" : null ,
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} ,
"used_in_recipes" : [
{
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"name" : "Soja-Gulasch"
}
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} ,
{
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"amount" : 7.5 ,
"conversions" : [
{
2025-06-12 23:21:45 +02:00
"amount" : 7500.0 ,
2025-06-10 12:39:13 +02:00
"food" : "Paprikastreifen, rot (TK)" ,
2025-06-12 23:21:45 +02:00
"unit" : "g / Gramm"
2025-06-06 22:18:53 +02:00
} ,
{
2025-06-12 23:21:45 +02:00
"amount" : 7.5 ,
2025-06-10 12:39:13 +02:00
"food" : "Paprikastreifen, rot (TK)" ,
2025-06-12 23:21:45 +02:00
"unit" : "kg / Kilogramm"
2025-06-06 22:18:53 +02:00
}
] ,
"food" : {
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2025-06-10 12:39:13 +02:00
"description" : "Allergene: (keine)" ,
2025-06-06 22:18:53 +02:00
"fdc_id" : null ,
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2025-06-10 12:39:13 +02:00
"full_name" : "Paprikastreifen, rot (TK)" ,
2025-06-06 22:18:53 +02:00
"id" : 21 ,
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2025-06-10 12:39:13 +02:00
"name" : "Paprikastreifen, rot (TK)" ,
2025-06-06 22:18:53 +02:00
"numchild" : 0 ,
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2025-06-10 12:39:13 +02:00
"plural_name" : "" ,
2025-06-06 22:18:53 +02:00
"properties_food_amount" : 100.0 ,
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} ,
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} ,
"url" : ""
} ,
"id" : 73 ,
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} ,
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]
} ,
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{
"amount" : 100.0 ,
2025-06-10 12:39:13 +02:00
"food" : "Knoblauch (TK)" ,
2025-06-06 22:18:53 +02:00
"unit" : "g / Gramm"
} ,
{
"amount" : 0.1 ,
2025-06-10 12:39:13 +02:00
"food" : "Knoblauch (TK)" ,
2025-06-06 22:18:53 +02:00
"unit" : "kg / Kilogramm"
}
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"food" : {
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2025-06-10 12:39:13 +02:00
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2025-06-10 12:39:13 +02:00
"full_name" : "Knoblauch (TK)" ,
2025-06-06 22:18:53 +02:00
"id" : 31 ,
"ignore_shopping" : false ,
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2025-06-10 12:39:13 +02:00
"name" : "Knoblauch (TK)" ,
2025-06-06 22:18:53 +02:00
"numchild" : 0 ,
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"properties_food_amount" : 100.0 ,
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} ,
"url" : ""
} ,
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"name" : "Soja-Gulasch"
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] ,
"instruction" : "Das Soja und das Gem\u00fcse nacheinander anbraten, erst Soja, dann Zwiebeln, dann die Karotten und die Paprika. Dabei immer etwas Tomatenmark und Gew\u00fcrze gegen zugeben. Bei Zeitdruck k\u00f6nnen Karotten und Paprika \u00fcbersprungen werden. Ganz zum Schluss kurz den Knoblauch kurz anbraten." ,
"instructions_markdown" : "<p>Das Soja und das Gem\u00fcse nacheinander anbraten, erst Soja, dann Zwiebeln, dann die Karotten und die Paprika. Dabei immer etwas Tomatenmark und Gew\u00fcrze gegen zugeben. Bei Zeitdruck k\u00f6nnen Karotten und Paprika \u00fcbersprungen werden. Ganz zum Schluss kurz den Knoblauch kurz anbraten.</p>" ,
"name" : "Soja & Gem\u00fcse Anbraten" ,
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"time" : 0
} ,
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"file" : null ,
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"amount" : 4.0 ,
2025-06-10 12:39:13 +02:00
"food" : "Tomaten, gest\u00fcckelt (Dose)" ,
2025-06-06 22:18:53 +02:00
"unit" : "Liter"
} ,
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"amount" : 4000.0 ,
2025-06-10 12:39:13 +02:00
"food" : "Tomaten, gest\u00fcckelt (Dose)" ,
2025-06-06 22:18:53 +02:00
"unit" : "Milliliter"
}
] ,
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2025-06-10 12:39:13 +02:00
"description" : "Allergene: (keine)" ,
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2025-06-10 12:39:13 +02:00
"full_name" : "Tomaten, gest\u00fcckelt (Dose)" ,
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"id" : 24 ,
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2025-06-10 12:39:13 +02:00
"name" : "Tomaten, gest\u00fcckelt (Dose)" ,
2025-06-06 22:18:53 +02:00
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"unit" : {
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"amount" : 4.0 ,
"food" : "passierte Tomaten (Dose)" ,
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"amount" : 4000.0 ,
"food" : "passierte Tomaten (Dose)" ,
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2025-06-10 12:39:13 +02:00
"description" : "Allergene: (keine)" ,
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"url" : "https://produkte.metro.de/shop/pv/BTY-X310022/0032/0021/aro-Passierte-Tomaten-1-l-Packung"
} ,
"id" : 76 ,
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"amount" : 2.0 ,
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{
"amount" : 2.0 ,
"food" : "Gem\u00fcsebr\u00fche" ,
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"amount" : 2000.0 ,
"food" : "Gem\u00fcsebr\u00fche" ,
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}
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"food" : {
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2025-06-10 12:39:13 +02:00
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2025-06-06 22:18:53 +02:00
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"name" : "g / Gramm" ,
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"plural_name" : "g"
} ,
"recipe" : null ,
"substitute" : [ ] ,
"substitute_children" : false ,
"substitute_onhand" : false ,
"substitute_siblings" : false ,
"supermarket_category" : {
"description" : "" ,
"id" : 6 ,
"name" : "Gew\u00fcrze"
} ,
"url" : ""
} ,
"id" : 697 ,
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"note" : "" ,
"order" : 6 ,
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"unit" : {
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"name" : "Milliliter" ,
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"plural_name" : "Milliliter"
} ,
"used_in_recipes" : [
{
"id" : 3 ,
"name" : "Soja-Gulasch"
}
]
}
] ,
"instruction" : "Die Gew\u00fcrze dazu und abschmecken. Das Gulasch ist gut wenn es kr\u00e4ftig schmeckt und die Kartoffeln gar sind." ,
"instructions_markdown" : "<p>Die Gew\u00fcrze dazu und abschmecken. Das Gulasch ist gut wenn es kr\u00e4ftig schmeckt und die Kartoffeln gar sind.</p>" ,
"name" : "W\u00fcrzen & Abschmecken" ,
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"time" : 0
}
] ,
"updated_at" : "2025-05-26T21:18:46.365247+02:00" ,
"waiting_time" : 0 ,
"working_time" : 180
}
