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"description" : "Annahme f\u00fcr die Umrechnung ist schwarzer, gemahlender Pfefferhttps://www.udobrutzelt.de/wissenswertes/umrechnung-teel%C3%B6ffel-essl%C3%B6ffel-zu-gramm/\n\nAllergene: (keine)" ,
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"instruction" : "- Soja in Gem\u00fcsebr\u00fche mit Gew\u00fcrzen kochen\n- Anschlie\u00dfend Soja anbraten mit Saft abl\u00f6schen und in einen gro\u00dfen Topf geben\n- Tomate dazu geben und langsam schmoren lassen\n- Zwiebeln and\u00fcnsten, evtl mit Zucker bisschen karamellisieren, in den Topf geben\n- Karotten und Paprika and\u00fcnsten (und leicht br\u00e4unen/Farbe kriegen lassen) und dazu geben\n- abschmecken\n- eine Stunde vor Ausgabe die rohen Kartoffeln dazu geben" ,
"instructions_markdown" : "<ul>\n<li>Soja in Gem\u00fcsebr\u00fche mit Gew\u00fcrzen kochen</li>\n<li>Anschlie\u00dfend Soja anbraten mit Saft abl\u00f6schen und in einen gro\u00dfen Topf geben</li>\n<li>Tomate dazu geben und langsam schmoren lassen</li>\n<li>Zwiebeln and\u00fcnsten, evtl mit Zucker bisschen karamellisieren, in den Topf geben</li>\n<li>Karotten und Paprika and\u00fcnsten (und leicht br\u00e4unen/Farbe kriegen lassen) und dazu geben</li>\n<li>abschmecken</li>\n<li>eine Stunde vor Ausgabe die rohen Kartoffeln dazu geben</li>\n</ul>" ,
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"name" : "Soja kochen" ,
"order" : 0 ,
"show_as_header" : false ,
"show_ingredients_table" : true ,
"step_recipe" : null ,
"step_recipe_data" : null ,
"time" : 0
} ,
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"file" : null ,
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"conversions" : [
{
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"amount" : 2500.0 ,
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"food" : "Zwiebeln, gew\u00fcrfelt (TK)" ,
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"unit" : "g / Gramm"
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} ,
{
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"amount" : 2.5 ,
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"food" : "Zwiebeln, gew\u00fcrfelt (TK)" ,
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"unit" : "kg / Kilogramm"
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}
] ,
"food" : {
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"description" : "Allergene: (keine)" ,
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"fdc_id" : null ,
"food_onhand" : false ,
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"full_name" : "Zwiebeln, gew\u00fcrfelt (TK)" ,
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"id" : 32 ,
"ignore_shopping" : false ,
"inherit_fields" : [ ] ,
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"name" : "Zwiebeln, gew\u00fcrfelt (TK)" ,
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"numchild" : 0 ,
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"properties_food_amount" : 100.0 ,
"properties_food_unit" : {
"base_unit" : "g" ,
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"name" : "g / Gramm" ,
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} ,
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"supermarket_category" : {
"description" : "" ,
"id" : 1 ,
"name" : "Tiefk\u00fchlware"
} ,
"url" : ""
} ,
"id" : 69 ,
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"unit" : {
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{
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"amount" : 1000.0 ,
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"food" : "Tomatenmark" ,
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"unit" : "g / Gramm"
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} ,
{
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"amount" : 1.0 ,
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"food" : "Tomatenmark" ,
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"unit" : "kg / Kilogramm"
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}
] ,
"food" : {
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"description" : "Naive Annahme: 1EL = 15g\n\nAllergene: (keine)" ,
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"fdc_id" : null ,
"food_onhand" : false ,
"full_name" : "Tomatenmark" ,
"id" : 36 ,
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"properties_food_amount" : 100.0 ,
"properties_food_unit" : {
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"supermarket_category" : {
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"id" : 4 ,
"name" : "Konserven"
} ,
"url" : ""
} ,
"id" : 70 ,
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} ,
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{
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"name" : "Soja-Gulasch"
}
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} ,
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{
"amount" : 100.0 ,
"food" : "Zucker" ,
"unit" : "g / Gramm"
} ,
{
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"food" : "Zucker" ,
"unit" : "kg / Kilogramm"
}
] ,
"food" : {
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"description" : "Allergene: (keine)" ,
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"fdc_id" : null ,
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"properties_food_amount" : 100.0 ,
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"supermarket_category" : {
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"id" : 6 ,
"name" : "Gew\u00fcrze"
} ,
"url" : ""
} ,
"id" : 71 ,
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} ,
"used_in_recipes" : [
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"name" : "Soja-Gulasch"
}
]
} ,
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{
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"amount" : 2500.0 ,
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"food" : "Karotten, gew\u00fcrfelt (TK)" ,
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"unit" : "g / Gramm"
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} ,
{
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"amount" : 2.5 ,
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"food" : "Karotten, gew\u00fcrfelt (TK)" ,
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"unit" : "kg / Kilogramm"
2025-06-06 22:18:53 +02:00
}
] ,
"food" : {
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2025-06-10 12:39:13 +02:00
"description" : "Allergene: (keine)" ,
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"fdc_id" : null ,
"food_onhand" : false ,
2025-06-10 12:39:13 +02:00
"full_name" : "Karotten, gew\u00fcrfelt (TK)" ,
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"id" : 26 ,
"ignore_shopping" : false ,
"inherit_fields" : [ ] ,
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"name" : "Karotten, gew\u00fcrfelt (TK)" ,
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"numchild" : 0 ,
"open_data_slug" : null ,
"parent" : null ,
"plural_name" : "" ,
"properties_food_amount" : 100.0 ,
"properties_food_unit" : {
"base_unit" : "g" ,
"description" : "" ,
"id" : 5 ,
"name" : "g / Gramm" ,
"open_data_slug" : null ,
"plural_name" : "g"
} ,
"recipe" : null ,
"substitute" : [ ] ,
"substitute_children" : false ,
"substitute_onhand" : false ,
"substitute_siblings" : false ,
"supermarket_category" : {
"description" : "" ,
"id" : 1 ,
"name" : "Tiefk\u00fchlware"
} ,
"url" : "https://produkte.metro.de/shop/pv/BTY-X293499/0032/0021/METRO-Chef-Karotten-W%C3%BCrfel-tiefgefroren-2-5-kg-Beutel"
} ,
"id" : 72 ,
"is_header" : false ,
"no_amount" : false ,
"note" : "" ,
"order" : 3 ,
"original_text" : null ,
"unit" : {
"base_unit" : "kg" ,
"description" : "" ,
"id" : 22 ,
"name" : "kg / Kilogramm" ,
"open_data_slug" : null ,
"plural_name" : "kg"
} ,
"used_in_recipes" : [
{
"id" : 3 ,
"name" : "Soja-Gulasch"
}
]
} ,
{
"always_use_plural_food" : false ,
"always_use_plural_unit" : false ,
"amount" : 7.5 ,
"conversions" : [
{
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"amount" : 7500.0 ,
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"food" : "Paprikastreifen, rot (TK)" ,
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"unit" : "g / Gramm"
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} ,
{
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"amount" : 7.5 ,
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"food" : "Paprikastreifen, rot (TK)" ,
2025-06-12 23:21:45 +02:00
"unit" : "kg / Kilogramm"
2025-06-06 22:18:53 +02:00
}
] ,
"food" : {
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"description" : "Allergene: (keine)" ,
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"fdc_id" : null ,
"food_onhand" : false ,
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"full_name" : "Paprikastreifen, rot (TK)" ,
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"id" : 21 ,
"ignore_shopping" : false ,
"inherit_fields" : [ ] ,
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"name" : "Paprikastreifen, rot (TK)" ,
2025-06-06 22:18:53 +02:00
"numchild" : 0 ,
"open_data_slug" : null ,
"parent" : null ,
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"plural_name" : "" ,
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"properties_food_amount" : 100.0 ,
"properties_food_unit" : {
"base_unit" : "g" ,
"description" : "" ,
"id" : 5 ,
"name" : "g / Gramm" ,
"open_data_slug" : null ,
"plural_name" : "g"
} ,
"recipe" : null ,
"substitute" : [ ] ,
"substitute_children" : false ,
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"substitute_siblings" : false ,
"supermarket_category" : {
"description" : "" ,
"id" : 1 ,
"name" : "Tiefk\u00fchlware"
} ,
"url" : ""
} ,
"id" : 73 ,
"is_header" : false ,
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"unit" : {
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"open_data_slug" : null ,
"plural_name" : "kg"
} ,
"used_in_recipes" : [
{
"id" : 3 ,
"name" : "Soja-Gulasch"
}
]
} ,
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"amount" : 100.0 ,
"conversions" : [
{
"amount" : 100.0 ,
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"food" : "Knoblauch (TK)" ,
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"unit" : "g / Gramm"
} ,
{
"amount" : 0.1 ,
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"food" : "Knoblauch (TK)" ,
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"unit" : "kg / Kilogramm"
}
] ,
"food" : {
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"description" : "Allergene: (keine)" ,
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"fdc_id" : null ,
"food_onhand" : false ,
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"full_name" : "Knoblauch (TK)" ,
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"id" : 31 ,
"ignore_shopping" : false ,
"inherit_fields" : [ ] ,
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"name" : "Knoblauch (TK)" ,
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"numchild" : 0 ,
"open_data_slug" : null ,
"parent" : null ,
"plural_name" : "" ,
"properties_food_amount" : 100.0 ,
"properties_food_unit" : {
"base_unit" : "g" ,
"description" : "" ,
"id" : 5 ,
"name" : "g / Gramm" ,
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} ,
"recipe" : null ,
"substitute" : [ ] ,
"substitute_children" : false ,
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"id" : 1 ,
"name" : "Tiefk\u00fchlware"
} ,
"url" : ""
} ,
"id" : 74 ,
"is_header" : false ,
"no_amount" : false ,
"note" : "" ,
"order" : 5 ,
"original_text" : null ,
"unit" : {
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"description" : "" ,
"id" : 5 ,
"name" : "g / Gramm" ,
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} ,
"used_in_recipes" : [
{
"id" : 3 ,
"name" : "Soja-Gulasch"
}
]
}
] ,
"instruction" : "Das Soja und das Gem\u00fcse nacheinander anbraten, erst Soja, dann Zwiebeln, dann die Karotten und die Paprika. Dabei immer etwas Tomatenmark und Gew\u00fcrze gegen zugeben. Bei Zeitdruck k\u00f6nnen Karotten und Paprika \u00fcbersprungen werden. Ganz zum Schluss kurz den Knoblauch kurz anbraten." ,
"instructions_markdown" : "<p>Das Soja und das Gem\u00fcse nacheinander anbraten, erst Soja, dann Zwiebeln, dann die Karotten und die Paprika. Dabei immer etwas Tomatenmark und Gew\u00fcrze gegen zugeben. Bei Zeitdruck k\u00f6nnen Karotten und Paprika \u00fcbersprungen werden. Ganz zum Schluss kurz den Knoblauch kurz anbraten.</p>" ,
"name" : "Soja & Gem\u00fcse Anbraten" ,
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"show_as_header" : false ,
"show_ingredients_table" : true ,
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"step_recipe_data" : null ,
"time" : 0
} ,
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"file" : null ,
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"ingredients" : [
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"amount" : 4.0 ,
"conversions" : [
{
"amount" : 4.0 ,
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"food" : "Tomaten, gest\u00fcckelt (Dose)" ,
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"unit" : "Liter"
} ,
{
"amount" : 4000.0 ,
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"food" : "Tomaten, gest\u00fcckelt (Dose)" ,
2025-06-06 22:18:53 +02:00
"unit" : "Milliliter"
}
] ,
"food" : {
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2025-06-10 12:39:13 +02:00
"description" : "Allergene: (keine)" ,
2025-06-06 22:18:53 +02:00
"fdc_id" : null ,
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"full_name" : "Tomaten, gest\u00fcckelt (Dose)" ,
2025-06-06 22:18:53 +02:00
"id" : 24 ,
"ignore_shopping" : false ,
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"name" : "Tomaten, gest\u00fcckelt (Dose)" ,
2025-06-06 22:18:53 +02:00
"numchild" : 0 ,
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"properties_food_amount" : 100.0 ,
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"id" : 4 ,
"name" : "Konserven"
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"url" : ""
} ,
"id" : 75 ,
"is_header" : false ,
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"note" : "" ,
"order" : 0 ,
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"unit" : {
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"name" : "Liter" ,
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"name" : "Soja-Gulasch"
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} ,
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"amount" : 4.0 ,
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{
"amount" : 4.0 ,
"food" : "passierte Tomaten (Dose)" ,
"unit" : "Liter"
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"amount" : 4000.0 ,
"food" : "passierte Tomaten (Dose)" ,
"unit" : "Milliliter"
}
] ,
"food" : {
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"description" : "Allergene: (keine)" ,
2025-06-06 22:18:53 +02:00
"fdc_id" : null ,
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"full_name" : "passierte Tomaten (Dose)" ,
"id" : 23 ,
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"name" : "passierte Tomaten (Dose)" ,
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"name" : "Konserven"
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"url" : "https://produkte.metro.de/shop/pv/BTY-X310022/0032/0021/aro-Passierte-Tomaten-1-l-Packung"
} ,
"id" : 76 ,
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"unit" : {
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"name" : "Liter" ,
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} ,
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"amount" : 2.0 ,
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{
"amount" : 2.0 ,
"food" : "Gem\u00fcsebr\u00fche" ,
"unit" : "Liter"
} ,
{
"amount" : 2000.0 ,
"food" : "Gem\u00fcsebr\u00fche" ,
"unit" : "Milliliter"
}
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"amount" : 1.0 ,
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"amount" : 1000.0 ,
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"unit" : "Milliliter"
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} ,
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"amount" : 8.0 ,
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}
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2025-06-10 12:39:13 +02:00
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"open_data_slug" : null ,
"parent" : null ,
"plural_name" : "" ,
"properties_food_amount" : 100.0 ,
"properties_food_unit" : {
"base_unit" : "g" ,
"description" : "" ,
"id" : 5 ,
"name" : "g / Gramm" ,
"open_data_slug" : null ,
"plural_name" : "g"
} ,
"recipe" : null ,
"substitute" : [ ] ,
"substitute_children" : false ,
"substitute_onhand" : false ,
"substitute_siblings" : false ,
"supermarket_category" : {
"description" : "" ,
"id" : 6 ,
"name" : "Gew\u00fcrze"
} ,
"url" : ""
} ,
"id" : 85 ,
"is_header" : false ,
"no_amount" : false ,
"note" : "" ,
"order" : 5 ,
"original_text" : null ,
"unit" : {
"base_unit" : "g" ,
"description" : "" ,
"id" : 5 ,
"name" : "g / Gramm" ,
"open_data_slug" : null ,
"plural_name" : "g"
} ,
"used_in_recipes" : [
{
"id" : 3 ,
"name" : "Soja-Gulasch"
}
]
} ,
{
"always_use_plural_food" : false ,
"always_use_plural_unit" : false ,
"amount" : 0.0 ,
"conversions" : [
{
"amount" : 0.0 ,
"food" : "Raucharoma" ,
2025-06-12 23:21:45 +02:00
"unit" : "Liter"
2025-06-06 22:18:53 +02:00
} ,
{
"amount" : 0.0 ,
"food" : "Raucharoma" ,
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"unit" : "Milliliter"
2025-06-06 22:18:53 +02:00
}
] ,
"food" : {
"child_inherit_fields" : [ ] ,
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"description" : "Allergene: (keine)" ,
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"fdc_id" : null ,
"food_onhand" : false ,
"full_name" : "Raucharoma" ,
"id" : 208 ,
"ignore_shopping" : false ,
"inherit_fields" : [ ] ,
"name" : "Raucharoma" ,
"numchild" : 0 ,
"open_data_slug" : null ,
"parent" : null ,
"plural_name" : "" ,
"properties_food_amount" : 100.0 ,
"properties_food_unit" : {
"base_unit" : "g" ,
"description" : "" ,
"id" : 5 ,
"name" : "g / Gramm" ,
"open_data_slug" : null ,
"plural_name" : "g"
} ,
"recipe" : null ,
"substitute" : [ ] ,
"substitute_children" : false ,
"substitute_onhand" : false ,
"substitute_siblings" : false ,
"supermarket_category" : {
"description" : "" ,
"id" : 6 ,
"name" : "Gew\u00fcrze"
} ,
"url" : ""
} ,
"id" : 697 ,
"is_header" : false ,
"no_amount" : true ,
"note" : "" ,
"order" : 6 ,
"original_text" : null ,
"unit" : {
"base_unit" : "ml" ,
"description" : "" ,
"id" : 8 ,
"name" : "Milliliter" ,
"open_data_slug" : null ,
"plural_name" : "Milliliter"
} ,
"used_in_recipes" : [
{
"id" : 3 ,
"name" : "Soja-Gulasch"
}
]
}
] ,
"instruction" : "Die Gew\u00fcrze dazu und abschmecken. Das Gulasch ist gut wenn es kr\u00e4ftig schmeckt und die Kartoffeln gar sind." ,
"instructions_markdown" : "<p>Die Gew\u00fcrze dazu und abschmecken. Das Gulasch ist gut wenn es kr\u00e4ftig schmeckt und die Kartoffeln gar sind.</p>" ,
"name" : "W\u00fcrzen & Abschmecken" ,
"order" : 3 ,
"show_as_header" : false ,
"show_ingredients_table" : true ,
"step_recipe" : null ,
"step_recipe_data" : null ,
"time" : 0
}
] ,
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"updated_at" : "2025-06-18T14:52:58.010132+02:00" ,
2025-06-06 22:18:53 +02:00
"waiting_time" : 0 ,
"working_time" : 180
}
