diff --git a/2_to_markdown.py b/2_to_markdown.py
index c1bc094..c74827d 100644
--- a/2_to_markdown.py
+++ b/2_to_markdown.py
@@ -81,9 +81,10 @@ def format_recipe_to_markdown(recipe):
             md.append(f"* {p}\n")
 
     # Ingredients
-    md.append("\n## Zutaten (gesamt)")
-    for step in recipe["steps"]:
-        md += md_for_step_ingredients(step)
+    if recipe["show_ingredient_overview"]:
+        md.append("\n## Zutaten (gesamt)")
+        for step in recipe["steps"]:
+            md += md_for_step_ingredients(step)
 
     # Instructions
     if "steps" in recipe: