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 ### Backup and restore
 
-Unless you have `backups` container disabled, stock configuration makes automatic backups (database, local plugins, etc.) once a week to a separate storage volume.
+If you have `backups` container enabled, stock configuration makes automatic backups (database, local plugins, etc.) once a week to a separate storage volume.
+
+Note that this container is included mostly as a safety net for people who wouldn't bother with backups otherwise. If you value your data, you should invest your time into setting up something like [WAL-G](https://github.com/wal-g/wal-g) instead.
+
+-------------------------
 
 A process to restore the database from such backup would look like this: