diff --git a/README.md b/README.md
index dd14d30..7cf5d16 100644
--- a/README.md
+++ b/README.md
@@ -29,6 +29,9 @@ It's easiest to use it as pre-built containers. To run the containers on an
 example workspace:
 
 ~~~
+# Update to the latest stable containers
+~/devel/my_ocrd_workflow/run-docker-hub-update
+
 # Download an example workspace
 cd /tmp
 wget https://qurator-data.de/examples/actevedef_718448162.first-page.zip
diff --git a/run-docker-hub-update b/run-docker-hub-update
new file mode 100755
index 0000000..cc6c860
--- /dev/null
+++ b/run-docker-hub-update
@@ -0,0 +1,11 @@
+#!/bin/sh
+# Update the my_ocrd_workflow containers
+
+DOCKER_IMAGE_PREFIX=mikegerber/my_ocrd_workflow
+DOCKER_IMAGE_TAG=stable
+
+
+sub_images=`ls -1 Dockerfile-* | sed 's/Dockerfile-//'`
+for x in $sub_images; do
+  docker pull $DOCKER_IMAGE_PREFIX-$x:$DOCKER_IMAGE_TAG
+done